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Chicken breast, potato and carrot stew vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken breast, potato and carrot stew has fewer calories; Sauteed Lamb has more protein; Chicken breast, potato and carrot stew has more fiber; Sauteed Lamb has a lower glycemic index.
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Chicken breast, potato and carrot stew
100 g
🥩
Sauteed Lamb
100 g
85kcal
Calories
230kcal
9.2g
Protein
22.5✓g
8.5g
Carbs
0g
1.6✓g
Fiber
0g
1.6g
Fat
16g
48
Glycemic Index
0✓
4
Glycemic Load
0✓
275mg
Potassium
320✓mg
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