1 pack (medium) of Cheetos Twisted Cheese Flavored Corn Snack (45 g) has 230 calories. That works out to 510 calories per 100 g. It contains 25.9 g of carbs, 2.8 g of protein, 12.8 g of fat and 1.5 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cheetos Twisted Cheese Flavored Corn Snack Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

6.2g

· 12% DV

Fat

28.5g

· 37% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Cheetos Twisted Cheese Flavored Corn Snack Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

0.12mg · 10% DV

1.5mg · 9% DV

Vitamin K

8.5µg · 7% DV

Minerals

Sodium

850mg · 37% DV

Phosphorus

185mg · 26% DV

Selenium

8.5µg · 15% DV

Calcium

125mg · 13% DV

How Nutritious Is Cheetos Twisted Cheese Flavored Corn Snack?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheetos Twisted Cheese Flavored Corn Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheetos Twisted Cheese Flavored Corn Snack

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheetos Twisted Cheese Flavored Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Twisted Cheese Flavored Corn Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos Twisted Cheese Flavored Corn Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Twisted Cheese Flavored Corn Snack Fat Profile

SATURATED

3.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

Compare Cheetos Twisted Cheese Flavored Corn Snack

🧀vs🧴

Cheetos Twisted Cheese Flavored Corn Snack vs Hawthorn Vinegar492 kcal more per 100 g

→🧀vs🌯

Cheetos Twisted Cheese Flavored Corn Snack vs Tantuni300 kcal more per 100 g

→🧀vs🌯

Cheetos Twisted Cheese Flavored Corn Snack vs Chicken Wrap315 kcal more per 100 g

→🧀vs🍫

Cheetos Twisted Cheese Flavored Corn Snack vs Protein Bar160 kcal more per 100 g

→

Foods Similar to Cheetos Twisted Cheese Flavored Corn Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026