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Cheetos Cheese Corn Puffs Calories
Cheese-flavored crunchy corn snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos Cheese Corn Puffs Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
53g
· 39%
Protein
6.7g
· 5%
Fat
34g
· 56%
Fiber
2.7g
Cheetos Cheese Corn Puffs Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
160mg · 23% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Cheetos Cheese Corn Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Cheese Corn Puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Cheese Corn Puffs Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Cheese Corn Puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Cheese Corn Puffs Fat Profile
SATURATED
4.8g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Cheetos Cheese Corn Puffs
Cheetos Cheese Corn Puffs — Frequently Asked Questions
How many calories are in Cheetos Cheese Corn Puffs?
Cheetos Cheese Corn Puffs provide 540 calories per 100 g. They also contain 34 g of fat and 53 g of carbohydrates per 100 g.
Are Cheetos Cheese Corn Puffs suitable for a vegetarian diet?
Yes, Cheetos Cheese Corn Puffs are listed as suitable for vegetarian and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.