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Low GI
High Potassium
💪High Protein

Cheetos Peanut Calories

Peanut-based, salty, crunchy snack

CALORIES

560kcal

GI

20low

POTASSIUM

520mg

FIBER

8g

Cheetos Peanut Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

28g

· 20%

Protein

18g

· 13%

Fat

42g

· 67%

Fiber

8g

Cheetos Peanut Vitamins & Minerals

Vitamins

B3

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.8mg · 45% DV

B1

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

345mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Cheetos Peanut Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos Peanut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Peanut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheetos Peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Peanut Fat Profile

SATURATED

7.2g

MONOUNSATURATED

21.4g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 416.7:1

Above the ideal 4:1 (416.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.