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Cheetos Crunchy Cheese Calories
Crunchy cheese-flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos Crunchy Cheese Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.8g
· 39%
Protein
6.4g
· 5%
Fat
33.9g
· 56%
Fiber
3.6g
Cheetos Crunchy Cheese Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Vitamin E
4.8mg · 32% DV
B2
0.31mg · 24% DV
Minerals
Sodium
920mg · 40% DV
Phosphorus
245mg · 35% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Cheetos Crunchy Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Crunchy Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
12.1g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cheetos Crunchy Cheese
Cheetos Crunchy Cheese — Frequently Asked Questions
How many calories are in Cheetos Crunchy Cheese?
Cheetos Crunchy Cheese contains 536 calories per 100 g. It is an energy-dense snack.
How much protein is in Cheetos Crunchy Cheese?
Cheetos Crunchy Cheese provides 6.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Cheetos Crunchy Cheese?
There are 52.8 g of carbohydrates in 100 g of Cheetos Crunchy Cheese. Portion size can matter for people tracking carbohydrate intake.
Is Cheetos Crunchy Cheese high in fat?
Yes. Cheetos Crunchy Cheese contains 33.9 g of fat per 100 g, which contributes to its high calorie content.
Does Cheetos Crunchy Cheese contain fiber?
Yes, it contains 3.6 g of fiber per 100 g. However, it is classified as an ultra-processed snack.
What is the glycemic index of Cheetos Crunchy Cheese?
Cheetos Crunchy Cheese has a glycemic index of 60. This may be relevant for people monitoring the glycemic impact of carbohydrate-containing foods.
Can Cheetos Crunchy Cheese fit into a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. With 536 calories and 33.9 g of fat per 100 g, the amount eaten should be considered in relation to individual dietary goals.
Is Cheetos Crunchy Cheese vegetarian?
Yes, Cheetos Crunchy Cheese is compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in Cheetos Crunchy Cheese?
Cheetos Crunchy Cheese contains dairy and corn. People with dairy or corn allergies should take this into account.
Is Cheetos Crunchy Cheese a healthy snack?
Cheetos Crunchy Cheese is classified as ultra-processed. Per 100 g, it contains 536 calories, 33.9 g of fat, and 52.8 g of carbohydrates, which are useful factors to consider when choosing snacks.
Have another question about Cheetos Crunchy Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.