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Cheetos corn puffs Calories
Cheese-flavored corn-based puffed snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos corn puffs Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
53g
· 39%
Protein
6.7g
· 5%
Fat
34g
· 56%
Fiber
2.3g
Cheetos corn puffs Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Cheetos corn puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos corn puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos corn puffs Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos corn puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos corn puffs Fat Profile
SATURATED
4.8g
MONOUNSATURATED
15.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.