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Cheetos corn puff Calories
Cheese-flavored corn-based extruded snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos corn puff Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
57g
· 42%
Protein
6.7g
· 5%
Fat
32.1g
· 53%
Fiber
2.7g
Cheetos corn puff Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Cheetos corn puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos corn puff Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos corn puff Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos corn puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos corn puff Fat Profile
SATURATED
4.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.