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Cheetos Crunchy Cheese Corn Snack Calories
Crunchy cheese-flavored corn snack; high in sodium and processed fats
CALORIES
GI
POTASSIUM
FIBER
Cheetos Crunchy Cheese Corn Snack Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
57.9g
· 48%
Protein
6.8g
· 6%
Fat
24.7g
· 46%
Fiber
1.6g
Cheetos Crunchy Cheese Corn Snack Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
180mg · 26% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Cheetos Crunchy Cheese Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Crunchy Cheese Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Cheese Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Cheese Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Cheese Corn Snack Fat Profile
SATURATED
4.8g
MONOUNSATURATED
12.5g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Cheetos Crunchy Cheese Corn Snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.