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Cheetos Crunchy Calories
Cheese-flavored crunchy corn snack, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Cheetos Crunchy Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
57g
· 42%
Protein
6.7g
· 5%
Fat
32.1g
· 53%
Fiber
3.6g
Cheetos Crunchy Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
918mg · 40% DV
Phosphorus
180mg · 26% DV
Calcium
124mg · 12% DV
Selenium
6.5µg · 12% DV
Cheetos Crunchy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Crunchy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Fat Profile
SATURATED
4.8g
MONOUNSATURATED
14.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Cheetos Crunchy
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Nutrition data compiled from USDA FoodData Central and scientific sources.