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Cheetos chips Calories
Popular corn snack, high in fat and salt, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Cheetos chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
6.5g
· 5%
Fat
30g
· 52%
Fiber
2.5g
Cheetos chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cheetos chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos chips Fat Profile
SATURATED
4.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
Foods Similar to Cheetos chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.