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Cheetos cheese puffs Calories
Cheese-flavored corn puff snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos cheese puffs Nutrition Facts
Selected: 100 g
493
KCAL / 100G
Carbs
58.1g
· 49%
Protein
6.9g
· 6%
Fat
24.3g
· 45%
Fiber
1.4g
Cheetos cheese puffs Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Cheetos cheese puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos cheese puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos cheese puffs Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos cheese puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos cheese puffs Fat Profile
SATURATED
5.8g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.