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Cheetos cheese-flavored corn snack Calories
Cheese-flavored corn snack, high in sodium and processed fats
CALORIES
GI
POTASSIUM
FIBER
Cheetos cheese-flavored corn snack Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58g
· 46%
Protein
6.5g
· 5%
Fat
27.1g
· 49%
Fiber
3.1g
Cheetos cheese-flavored corn snack Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
170mg · 24% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Cheetos cheese-flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos cheese-flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos cheese-flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos cheese-flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos cheese-flavored corn snack Fat Profile
SATURATED
5.8g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Cheetos cheese-flavored corn snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.