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Cheetos cheese corn puffs Calories
Cheese-flavored corn-based extruded snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos cheese corn puffs Nutrition Facts
Selected: 100 g
469
KCAL / 100G
Carbs
51.4g
· 42%
Protein
5.7g
· 5%
Fat
28.6g
· 53%
Fiber
1.4g
Cheetos cheese corn puffs Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
160mg · 23% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Cheetos cheese corn puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos cheese corn puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos cheese corn puffs Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos cheese corn puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos cheese corn puffs Fat Profile
SATURATED
5.8g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Cheetos cheese corn puffs
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Nutrition data compiled from USDA FoodData Central and scientific sources.