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Cheetos Cheese Chips Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cheetos Cheese Chips Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
56g
· 42%
Protein
6.5g
· 5%
Fat
31g
· 53%
Fiber
2.5g
Cheetos Cheese Chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Cheetos Cheese Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Cheese Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Cheese Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Cheese Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Cheese Chips Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
8g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.