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Cheetos cheese Calories
Popular snack, cheese-flavored corn puff
CALORIES
GI
POTASSIUM
FIBER
Cheetos cheese Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
55g
· 42%
Protein
7g
· 5%
Fat
30g
· 53%
Fiber
2.5g
Cheetos cheese Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.15mg · 13% DV
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Cheetos cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos cheese Fat Profile
SATURATED
6.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
10g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
Foods Similar to Cheetos cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.