1 pack (small) of Cheetos Beef and Onion Flavored Chips (28 g) has 148 calories. That works out to 530 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 8.7 g of fat and 1 g of fiber. Its 257.6 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cheetos Beef and Onion Flavored Chips Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

53g

· 19% DV

Protein

6.5g

· 13% DV

Fat

31g

· 40% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Cheetos Beef and Onion Flavored Chips Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

1.2mg · 8% DV

0.08mg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Sodium

920mg · 40% DV

Phosphorus

155mg · 22% DV

Selenium

8µg · 15% DV

Magnesium

42mg · 10% DV

How Nutritious Is Cheetos Beef and Onion Flavored Chips?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheetos Beef and Onion Flavored Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheetos Beef and Onion Flavored Chips

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheetos Beef and Onion Flavored Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Beef and Onion Flavored Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos Beef and Onion Flavored Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Beef and Onion Flavored Chips Fat Profile

SATURATED

4.2g

MONOUNSATURATED

12.8g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Compare Cheetos Beef and Onion Flavored Chips

🧀vs🧴

Cheetos Beef and Onion Flavored Chips vs Hawthorn Vinegar512 kcal more per 100 g

→🧀vs🌯

Cheetos Beef and Onion Flavored Chips vs Tantuni320 kcal more per 100 g

→🧀vs🌯

Cheetos Beef and Onion Flavored Chips vs Chicken Wrap335 kcal more per 100 g

→🧀vs🍫

Cheetos Beef and Onion Flavored Chips vs Protein Bar180 kcal more per 100 g

→

Foods Similar to Cheetos Beef and Onion Flavored Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026