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Cheetos Calories
Cheese-flavored corn snack, crunchy, processed
CALORIES
GI
POTASSIUM
FIBER
Cheetos Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
56.6g
· 42%
Protein
6.5g
· 5%
Fat
32.2g
· 53%
Fiber
2.7g
Cheetos Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Cheetos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 575:1
Above the ideal 4:1 (575:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.