1 serving (medium) of Cheese Zucchini Fritter Buckwheat Bread Sandwich (180 g) has 630 calories. That works out to 350 calories per 100 g. It contains 61.2 g of carbs, 18.9 g of protein, 34.2 g of fat and 6.3 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cheese Zucchini Fritter Buckwheat Bread Sandwich Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

34g

· 12% DV

Protein

10.5g

· 21% DV

Fat

19g

· 24% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 12% · Fat 49%

Cheese Zucchini Fritter Buckwheat Bread Sandwich Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.2mg · 15% DV

Folate

55µg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

175mg · 25% DV

How Nutritious Is Cheese Zucchini Fritter Buckwheat Bread Sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Zucchini Fritter Buckwheat Bread Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Zucchini Fritter Buckwheat Bread Sandwich

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Zucchini Fritter Buckwheat Bread Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Zucchini Fritter Buckwheat Bread Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Zucchini Fritter Buckwheat Bread Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Zucchini Fritter Buckwheat Bread Sandwich Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 21.1:1

Above the ideal 4:1 (21.1:1).

Compare Cheese Zucchini Fritter Buckwheat Bread Sandwich

🥪vs🧴

Cheese Zucchini Fritter Buckwheat Bread Sandwich vs Hawthorn Vinegar332 kcal more per 100 g

→🥪vs🌯

Cheese Zucchini Fritter Buckwheat Bread Sandwich vs Tantuni140 kcal more per 100 g

→🥪vs🌯

Cheese Zucchini Fritter Buckwheat Bread Sandwich vs Chicken Wrap155 kcal more per 100 g

→🥪vs🍫

Cheese Zucchini Fritter Buckwheat Bread Sandwich vs Protein BarSame calories per 100 g

→

Foods Similar to Cheese Zucchini Fritter Buckwheat Bread Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026