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Cheese puffs corn snack Calories
Calorie-dense processed cheese-flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Cheese puffs corn snack Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
57g
· 42%
Protein
6.7g
· 5%
Fat
32.1g
· 53%
Fiber
2.1g
Cheese puffs corn snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B3
1.8mg · 11% DV
Folate
45µg · 11% DV
Minerals
Sodium
820mg · 36% DV
Phosphorus
180mg · 26% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Cheese puffs corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese puffs corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese puffs corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheese puffs corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese puffs corn snack Fat Profile
SATURATED
5.4g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.