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Cizi Cheese Cracker Calories
Savory snack, cheese-flavored, salty cracker
CALORIES
GI
POTASSIUM
FIBER
Cizi Cheese Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 57%
Protein
9g
· 8%
Fat
18g
· 35%
Fiber
2.5g
Cizi Cheese Cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Cizi Cheese Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi Cheese Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Cheese Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Cheese Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Cheese Cracker Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Cizi Cheese Cracker
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Nutrition data compiled from USDA FoodData Central and scientific sources.