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Cizi Cheese Cracker Calories
Savory snack, cheese-flavored, salty cracker
CALORIES
GI
POTASSIUM
FIBER
Cizi Cheese Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 57%
Protein
9g
· 8%
Fat
18g
· 35%
Fiber
2.5g
Cizi Cheese Cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Cizi Cheese Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi Cheese Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Cheese Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Cheese Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Cheese Cracker Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Cizi Cheese Cracker
Cizi Cheese Cracker — Frequently Asked Questions
Is Cizi cheese cracker filling enough as a snack on its own?
Its crunchy texture makes it easy to eat quickly, while its fibre content is limited, so it may not keep you full for long by itself. Pairing it with yogurt, kefir, or raw vegetables can make the snack more balanced.
Can I eat Cizi cheese crackers before a workout?
A large serving immediately before exercise may feel uncomfortable for some people. A small portion can work 1–2 hours before light or moderate activity, depending on individual tolerance.
Are cheese crackers a good post-workout snack?
They can contribute carbohydrate after activity, but they are not an ideal recovery snack alone. Combine them with a more substantial protein food such as milk, yogurt, kefir, or eggs.
Why is it easy to overeat cheese crackers with tea?
Small, crunchy, salty snacks are easy to keep reaching for without noticing the amount eaten. Serve a portion in a bowl rather than eating straight from the packet.
How should Cizi cheese crackers be stored after opening?
Reseal the pack tightly and keep it in a cool, dry place away from sunlight. Moisture makes crackers lose their crunch; discard them if their smell, flavour, or appearance changes noticeably.
Can cheese crackers be frozen?
Freezing is usually unnecessary and can reduce crispness after thawing. Keeping the packet dry and following the use-by or best-before date is the better storage approach.
Do cheese crackers count as a serving of cheese?
No. Even if they contain cheese ingredients or cheese flavouring, they are a processed snack rather than a replacement for cheese or other dairy foods. Choose plain cheese when that is the food you want.
Can people with gluten or milk allergy eat Cizi cheese crackers?
No. This product contains both gluten and dairy, so it is not suitable for people with allergies to these ingredients. People with coeliac disease should choose a clearly labelled gluten-free alternative.
Are cheese crackers suitable for a child’s lunchbox?
They can be included occasionally in an age-appropriate portion, but they are best not used as the everyday default snack. Rotate them with fruit, yogurt, milk, and less processed options.
Are cheese crackers healthier than potato chips?
Both are processed savoury snacks and neither should be eaten in large amounts as a daily habit. Being baked rather than fried does not automatically make crackers a food to eat without portion awareness; the ingredients and serving size still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.