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Cheetos Calories
Cheese-flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
50g
· 38%
Protein
6.7g
· 5%
Fat
34g
· 57%
Fiber
2.7g
Cheetos Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
Vitamin A
63µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Sodium
857mg · 37% DV
Phosphorus
179mg · 26% DV
Calcium
124mg · 12% DV
Selenium
5.8µg · 11% DV
Cheetos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Fat Profile
SATURATED
5.4g
MONOUNSATURATED
15.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
Foods Similar to Cheetos
Cheetos — Frequently Asked Questions
How many calories are in Cheetos?
Cheetos contain 536 calories per 100 g. A 100 g serving also provides 34 g of fat and 50 g of carbohydrates.
Are Cheetos suitable for vegetarians?
Cheetos are compatible with a vegetarian diet. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.