1 pack (medium) of Çerezza popcorn (80 g) has 384 calories. That works out to 480 calories per 100 g. It contains 49.6 g of carbs, 6 g of protein, 17.6 g of fat and 6.8 g of fiber. Its 680 mg of Sodium covers 30% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Çerezza popcorn Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

62g

· 23% DV

Protein

7.5g

· 15% DV

Fat

22g

· 28% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Çerezza popcorn Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.12mg · 10% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

850mg · 37% DV

Phosphorus

120mg · 17% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Çerezza popcorn?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Çerezza popcorn Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çerezza popcorn

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Çerezza popcorn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çerezza popcorn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çerezza popcorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çerezza popcorn Fat Profile

SATURATED

6.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 310:1

Above the ideal 4:1 (310:1).

Compare Çerezza popcorn

🍿vs🧴

Çerezza popcorn vs Hawthorn Vinegar462 kcal more per 100 g

→🍿vs🌯

Çerezza popcorn vs Tantuni270 kcal more per 100 g

→🍿vs🌯

Çerezza popcorn vs Chicken Wrap285 kcal more per 100 g

→🍿vs🍫

Çerezza popcorn vs Protein Bar130 kcal more per 100 g

→

Foods Similar to Çerezza popcorn

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Çerezza popcorn

Is Çerezza popcorn okay to eat every day?

It is better as an occasional snack. Because it is a processed food, eating it daily can make it easier to overshoot your overall energy and salt intake without noticing.

Is Çerezza popcorn better before or after a workout?

It can fit better before exercise as a light carb-based snack if eaten not too close to training. After a workout, it is more balanced when paired with a protein source rather than eaten on its own.

Does Çerezza popcorn keep you full?

It may help for a short time because it contains fibre. Still, as a processed snack, it is not usually as filling as a less processed snack built around protein and whole foods.

How long does an opened bag stay fresh?

Once opened, it can lose its crunch fairly quickly. Seal it well and keep it in a cool, dry place, but for best texture it is best eaten soon after opening.

Can stale popcorn be made crunchy again?

Sometimes a brief reheat in the oven or a dry pan can bring back some crispness. Watch it closely, because it can burn easily and the original texture may not fully return.

What should I eat with Çerezza popcorn to make it more balanced?

Pairing it with yogurt, kefir, or another protein-rich food can make the snack more balanced. Fruit or a small handful of nuts can also make it feel more satisfying than eating it alone.

Is packaged popcorn basically the same as homemade popcorn?

No. Plain homemade popcorn and flavored packaged popcorn can differ a lot in added fat, salt, and seasonings, so they are not nutritionally interchangeable.

Is Çerezza popcorn a good snack for children?

It can be offered occasionally, but portions should stay modest. For younger children, supervision matters because popcorn can be a choking hazard.

Is it a good late-night snack?

It can be, but it is easy to overeat straight from the bag, especially while watching TV. Portioning it into a bowl first is a simple way to keep it more controlled.

Who should be more careful with Çerezza popcorn?

People watching their weight, those limiting salty processed foods, and anyone prone to mindless snacking may want to be more careful. It may also be uncomfortable for people with braces, sensitive teeth, or some digestive sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026