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Çerezza popcorn Calories
Ready-to-eat salted popcorn snack
CALORIES
GI
POTASSIUM
FIBER
Çerezza popcorn Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
7.5g
· 6%
Fat
22g
· 42%
Fiber
8.5g
Çerezza popcorn Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Çerezza popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çerezza popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza popcorn Contain Allergens?
No known major allergens
Which Diets Is Çerezza popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza popcorn Fat Profile
SATURATED
6.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 310:1
Above the ideal 4:1 (310:1).
Foods Similar to Çerezza popcorn
Çerezza popcorn — Frequently Asked Questions
How many calories are in Çerezza popcorn?
Çerezza popcorn contains 480 calories per 100 g. A 100 g serving also provides 22 g of fat, 62 g of carbohydrates, and 7.5 g of protein.
Is Çerezza popcorn vegan?
Çerezza popcorn is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.