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Carte d'Or Forest Fruit Ice Cream Calories
Forest fruit, ice cream, dessert, popular brand
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Carte d'Or Forest Fruit Ice Cream (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 22 g of carbs, 1.8 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Forest Fruit Ice Cream Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
2.2g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Carte d'Or Forest Fruit Ice Cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.15µg · 6% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Calcium
70mg · 7% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Potassium ⭐
110mg · 3% DV
How Nutritious Is Carte d'Or Forest Fruit Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carte d'Or Forest Fruit Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Forest Fruit Ice Cream
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carte d'Or Forest Fruit Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Forest Fruit Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Forest Fruit Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Forest Fruit Ice Cream Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Carte d'Or Forest Fruit Ice Cream
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Frequently Asked Questions About Carte d'Or Forest Fruit Ice Cream
How many calories are in Carte d'Or Forest Fruit Ice Cream?
It provides 160 calories per 100 g. Per 100 g, it also contains 27.5 g carbs, 4.5 g fat, and 2.2 g protein.
Is Carte d'Or Forest Fruit Ice Cream suitable for a diet?
It is compatible with omnivore and flexitarian diets. It is also classified as ultra-processed, and it contains 27.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.