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Forest fruit, ice cream, dessert, popular brand
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
160
KCAL / 100G
Carbs
27.5g
· 69%
Protein
2.2g
· 6%
Fat
4.5g
· 25%
Fiber
1.5g
Vitamins
B2
0.13mg · 10% DV
B12
0.15µg · 6% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Calcium
70mg · 7% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It provides 160 calories per 100 g. Per 100 g, it also contains 27.5 g carbs, 4.5 g fat, and 2.2 g protein.
It is compatible with omnivore and flexitarian diets. It is also classified as ultra-processed, and it contains 27.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.