1 piece (medium) of Caramel-filled Eti Puf (18 g) has 81 calories. That works out to 452 calories per 100 g. It contains 12.7 g of carbs, 0.6 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Caramel-filled Eti Puf Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

70.5g

· 26% DV

Protein

3.2g

· 6% DV

Fat

17.8g

· 23% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 3% · Fat 35%

Caramel-filled Eti Puf Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

How Nutritious Is Caramel-filled Eti Puf?

Nutrient density

Low

13/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel-filled Eti Puf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel-filled Eti Puf

To burn the 452 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel-filled Eti Puf Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel-filled Eti Puf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel-filled Eti Puf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel-filled Eti Puf Fat Profile

SATURATED

10.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

Compare Caramel-filled Eti Puf

🍫vs🍯

Caramel-filled Eti Puf vs Caramel sauce132 kcal more per 100 g

→🍫vs🍫

Caramel-filled Eti Puf vs Dark chocolate88 kcal fewer per 100 g

→🍫vs🍮

Caramel-filled Eti Puf vs Höşmerim132 kcal more per 100 g

→🍫vs🍫

Caramel-filled Eti Puf vs Chocolate sauce242 kcal more per 100 g

→

Foods Similar to Caramel-filled Eti Puf

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026