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Canned Turkey Tantuni Calories
High protein, low fat, convenient canned meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Canned Turkey Tantuni (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 6 g of carbs, 25.5 g of protein, 6 g of fat and 1.8 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Canned Turkey Tantuni Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4g
· 1% DV
Protein
17g
· 34% DV
Fat
4g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 57% · Fat 30%
Canned Turkey Tantuni Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.5µg · 21% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
How Nutritious Is Canned Turkey Tantuni?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned Turkey Tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Turkey Tantuni
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned Turkey Tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Turkey Tantuni Contain Allergens?
No known major allergens
Which Diets Is Canned Turkey Tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Turkey Tantuni Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Canned Turkey Tantuni
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Frequently Asked Questions About Canned Turkey Tantuni
How many calories and how much protein are in canned turkey tantuni?
Canned turkey tantuni provides 120 calories and 17 g of protein per 100 g. It also contains 4 g of carbohydrates and 4 g of fat.
Is canned turkey tantuni suitable for a diet?
With 120 calories and 17 g of protein per 100 g, it can fit into protein-focused meals. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.