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Canned Turkey Tantuni vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned Turkey Tantuni has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Canned Turkey Tantuni has a lower glycemic index.
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Canned Turkey Tantuni
100 g
🍫
Protein Bar
100 g
120kcal
Calories
350kcal
17g
Protein
30✓g
4g
Carbs
35g
1.2g
Fiber
7✓g
4g
Fat
8g
45✓
Glycemic Index
55
2✓
Glycemic Load
19
210mg
Potassium
250✓mg
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