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Candied orange peel Calories
Sweet snack made from orange peel boiled in sugar
In season: Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Candied orange peel (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0.1 g of fat and 2 g of fiber. Its 10.5 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Candied orange peel Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80g
· 29% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Candied orange peel Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Calcium
100mg · 10% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
120mg · 4% DV
How Nutritious Is Candied orange peel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Candied orange peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied orange peel
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Candied orange peel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied orange peel Contain Allergens?
No known major allergens
Which Diets Is Candied orange peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied orange peel Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Candied orange peel
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Frequently Asked Questions About Candied orange peel
How many calories are in candied orange peel?
Candied orange peel contains 320 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates.
Is candied orange peel high on the glycemic index?
Candied orange peel has a glycemic index of 70, which is considered high. It contains 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.