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Candied orange peel Calories
Sweet snack made from orange peel boiled in sugar
CALORIES
GI
POTASSIUM
FIBER
Candied orange peel Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80g
· 99%
Protein
0.7g
· 1%
Fat
0.2g
· 0%
Fiber
6.5g
Candied orange peel Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Calcium
100mg · 10% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
120mg · 4% DV
Candied orange peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied orange peel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied orange peel Contain Allergens?
No known major allergens
Which Diets Is Candied orange peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied orange peel Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Candied orange peel
Candied orange peel — Frequently Asked Questions
How many calories are in candied orange peel?
Candied orange peel contains 320 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates.
Is candied orange peel high on the glycemic index?
Candied orange peel has a glycemic index of 70, which is considered high. It contains 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.