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Candied orange peel vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has more protein; Candied orange peel has more fiber; Höşmerim has a lower glycemic index.
🍬
Candied orange peel
100 g
🍮
Höşmerim
100 g
320kcal
Calories
320kcal
0.7g
Protein
7.5✓g
80g
Carbs
52g
6.5✓g
Fiber
0.4g
0.2g
Fat
9g
70
Glycemic Index
65✓
56
Glycemic Load
34✓
120mg
Potassium
120mg
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