1 pack (whole) of Caffè Nero Fruit Muesli & Chia Pot (220 g) has 394 calories. That works out to 179 calories per 100 g. It contains 48.8 g of carbs, 11 g of protein, 13.6 g of fat and 7.3 g of fiber. Its 1.6 mg of Manganese covers 69% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Caffè Nero Fruit Muesli & Chia Pot Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

22.2g

· 8% DV

Protein

· 10% DV

Fat

6.2g

· 8% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 12% · Fat 34%

Caffè Nero Fruit Muesli & Chia Pot Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.32µg · 13% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Selenium

8.4µg · 15% DV

Calcium

132mg · 13% DV

How Nutritious Is Caffè Nero Fruit Muesli & Chia Pot?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caffè Nero Fruit Muesli & Chia Pot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caffè Nero Fruit Muesli & Chia Pot

To burn the 179 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caffè Nero Fruit Muesli & Chia Pot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caffè Nero Fruit Muesli & Chia Pot Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Caffè Nero Fruit Muesli & Chia Pot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caffè Nero Fruit Muesli & Chia Pot Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.58g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Caffè Nero Fruit Muesli & Chia Pot

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Foods Similar to Caffè Nero Fruit Muesli & Chia Pot

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

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320 kcal

Frequently Asked Questions About Caffè Nero Fruit Muesli & Chia Pot

How many calories are in Caffè Nero Fruit Muesli & Chia Pot?

It contains 179 calories per 100g. Your total calorie intake will depend on the portion size you eat.

Is Caffè Nero Fruit Muesli & Chia Pot high in protein?

It provides 5g of protein per 100g. It contains some protein, but carbohydrates make up a larger share of its macros.

How many carbs are in this muesli and chia pot?

There are 22.19g of carbohydrates per 100g. If you track carbs, adjust the amount based on your serving size.

Is Caffè Nero Fruit Muesli & Chia Pot high in fat?

It has 6.2g of fat per 100g. Whether that feels high depends on how much you eat in one serving.

Does it contain fiber?

Yes, it contains 3.31g of fiber per 100g. That can contribute to your daily fiber intake.

Is the glycemic index low?

Its glycemic index is 48. This may be relevant for people monitoring glycemic impact.

Is Caffè Nero Fruit Muesli & Chia Pot good for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall nutrition goals and portion size.

Is Caffè Nero Fruit Muesli & Chia Pot healthy?

Per 100g, it offers 179 calories, 5g protein, 22.19g carbs, 6.2g fat, and 3.31g fiber. It is also classified as a processed food, which is useful to consider alongside the nutrition facts.

Does Caffè Nero Fruit Muesli & Chia Pot contain allergens?

Yes, it contains gluten, dairy, and tree nuts. Anyone with related allergies or sensitivities should avoid it or check carefully before eating.

Is it filling?

It may help with satiety because it contains protein, fiber, and fat. Per 100g, it provides 5g protein and 3.31g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026