1 piece (medium) of Beef Burger (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 33.6 g of carbs, 14.4 g of protein, 12 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Beef Burger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

28g

· 10% DV

Protein

12g

· 24% DV

Fat

10g

· 13% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 19% · Fat 36%

Beef Burger Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.8mg · 18% DV

0.13mg · 11% DV

0.5mg · 10% DV

Minerals

Sodium

470mg · 20% DV

Zinc

2mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Beef Burger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Burger

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Burger Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Beef Burger

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Beef Burger vs Chicken Wrap55 kcal more per 100 g

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Foods Similar to Beef Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beef Burger

How many calories are in a beef burger?

A beef burger contains 250 calories per 100 g. The same serving provides 12 g of protein, 28 g of carbohydrates, and 10 g of fat.

Is a beef burger gluten-free and suitable for a diet?

No, this beef burger contains gluten. It is compatible with omnivore and flexitarian diets, but it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026