Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Burger King Whopper Sandwich Calories
Flame-grilled beef fast-food burger
CALORIES
GI
POTASSIUM
FIBER
Burger King Whopper Sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18.6g
· 30%
Protein
10.7g
· 18%
Fat
14.1g
· 52%
Fiber
1g
Burger King Whopper Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.2mg · 20% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
402mg · 17% DV
Burger King Whopper Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Whopper Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Whopper Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Whopper Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Whopper Sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Burger King Whopper Sandwich
Burger King Whopper Sandwich — Frequently Asked Questions
Can a Burger King Whopper Sandwich fit into an occasional diet?
It can fit occasionally when the overall eating pattern is balanced, but it is an ultra-processed food and is best not used as the foundation of everyday meals. Make most meals based on minimally processed foods such as vegetables, fruit, legumes, and home-prepared dishes.
Why is the Whopper Sandwich considered ultra-processed?
Its bun, sauces, and prepared components may include ingredients formulated to create consistent flavor, texture, and service qualities. Ultra-processed does not mean it is forbidden, but it is a reason to keep it as an occasional choice rather than a frequent staple.
How can I make a Whopper meal more balanced?
Choose water, sparkling water, or an unsweetened drink instead of sugary soda, and consider skipping fries. Balance the rest of the day with vegetables, fruit, and other fiber-rich foods.
Does removing sauce from a Whopper make a meaningful difference?
Asking for less sauce or having it served separately can reduce added fat, salt, and added sugars. Keeping vegetable toppings such as lettuce, tomato, onion, and pickles adds flavor without relying entirely on sauce.
Is a Whopper Sandwich a good choice before a workout?
A fatty fast-food sandwich can feel heavy and may trigger indigestion or reflux when eaten close to exercise. If you choose it before training, allow enough time to digest and avoid making it a large meal right beforehand.
Is a Whopper Sandwich useful after exercise?
It provides protein, but post-workout recovery also benefits from fluids, carbohydrates, and nutrient-dense foods. It can be a convenient occasional meal, while a less processed combination of lean protein, grains, and vegetables is a stronger regular habit.
Does eating a Whopper Sandwich at night automatically cause weight gain?
Weight change depends more on long-term energy intake, portions, and activity than on the clock alone. However, a heavy sandwich late at night may worsen reflux or interfere with sleep for some people.
Which allergens should I consider with a Whopper Sandwich?
It contains gluten, eggs, sesame, soy, and mustard. People with food allergies should confirm current ingredients and possible cross-contact procedures directly with the restaurant.
How does a Whopper Sandwich compare with a homemade burger?
A homemade burger gives you more control over the meat, bun, salt, sauces, and amount of vegetables. The Whopper is convenient and standardized, but offers less control over ultra-processed components and condiments.
Can I refrigerate and eat a leftover Whopper Sandwich the next day?
Refrigerate leftovers within two hours and ideally eat them the next day after reheating thoroughly. Do not eat a sandwich that has been left at room temperature for a long time or shows changes in smell or appearance.
Have another question about Burger King Whopper Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.