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Burger King Whopper Junior Calories
Smaller flame-grilled beef burger with bun and toppings
CALORIES
GI
POTASSIUM
FIBER
Burger King Whopper Junior Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
24.2g
· 39%
Protein
12.1g
· 20%
Fat
11.2g
· 41%
Fiber
1.4g
Burger King Whopper Junior Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Burger King Whopper Junior Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Whopper Junior Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Whopper Junior Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Whopper Junior Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Whopper Junior Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.