Nutrition is an approximate estimate for a typical value meal with a small hamburger, small fries, and a sugar-sweetened soft drink; contents and sizes vary by country.

CALORIES

134kcal

65high

POTASSIUM

83mg

FIBER

0.9g

Quick answer

1 serving (medium) of Burger King value meal (450 g) has 603 calories. That works out to 134 calories per 100 g. It contains 90.9 g of carbs, 16.2 g of protein, 19.8 g of fat and 4.1 g of fiber. Its 1098 mg of Sodium covers 48% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Burger King value meal Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

20.2g

· 7% DV

Protein

3.6g

· 7% DV

Fat

4.4g

· 6% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Burger King value meal Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.07mg · 5% DV

Minerals

Sodium

244mg · 11% DV

Selenium

5.2µg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Burger King value meal?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burger King value meal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burger King value meal

To burn the 134 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burger King value meal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burger King value meal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Burger King value meal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burger King value meal Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Burger King value meal

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Burger King value meal vs Hawthorn Vinegar116 kcal more per 100 g

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Burger King value meal vs Tantuni76 kcal fewer per 100 g

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Burger King value meal vs Chicken Wrap61 kcal fewer per 100 g

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Burger King value meal vs Protein Bar216 kcal fewer per 100 g

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Foods Similar to Burger King value meal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026