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Burger King Small Chicken Burger Calories
Small burger with breaded chicken patty
CALORIES
GI
POTASSIUM
FIBER
Burger King Small Chicken Burger Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
34.5g
· 50%
Protein
11.5g
· 17%
Fat
10.5g
· 33%
Fiber
1.8g
Burger King Small Chicken Burger Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.25mg · 15% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
610mg · 27% DV
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Burger King Small Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Small Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Small Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Small Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Small Chicken Burger Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Burger King Small Chicken Burger
Burger King Small Chicken Burger — Frequently Asked Questions
How many calories are in a Burger King Small Chicken Burger?
Burger King Small Chicken Burger contains 271 calories per 100 g. Total calories per burger depend on the product's serving weight.
How much protein does a Burger King Small Chicken Burger have?
It provides 11.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is Burger King Small Chicken Burger high in carbohydrates?
It contains 34.5 g of carbohydrates per 100 g. This may be important for people limiting their carbohydrate intake.
How much fat is in a Burger King Small Chicken Burger?
Burger King Small Chicken Burger has 10.5 g of fat per 100 g. Fat contributes to part of its calorie content.
Does Burger King Small Chicken Burger contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. This is not a high amount of fiber on its own.
What is the glycemic index of Burger King Small Chicken Burger?
Its glycemic index is 58. This falls within the medium glycemic index range.
Is Burger King Small Chicken Burger suitable for a diet?
Its suitability depends on your calorie, carbohydrate, and portion targets. It is listed as compatible with omnivore and flexitarian diets.
Is Burger King Small Chicken Burger keto-friendly?
With 34.5 g of carbohydrates per 100 g, it is not a suitable choice for ketogenic or very low-carbohydrate diets.
What allergens are in Burger King Small Chicken Burger?
It contains gluten, eggs, dairy, soy, and sesame. People with allergies or sensitivities to these ingredients should avoid it.
Is Burger King Small Chicken Burger ultra-processed?
Yes, it is classified as an ultra-processed food. Processing level may be a consideration when choosing it as part of your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.