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Burger King small fries Calories
Burger King small fries
CALORIES
GI
POTASSIUM
FIBER
Burger King small fries Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
41g
· 51%
Protein
3.5g
· 4%
Fat
16g
· 45%
Fiber
3.5g
Burger King small fries Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
480mg · 14% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Burger King small fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King small fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King small fries Contain Allergens?
Contains these allergens:
Which Diets Is Burger King small fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King small fries Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Burger King small fries
Burger King small fries — Frequently Asked Questions
Why do Burger King small fries feel more tempting than homemade potatoes?
The combination of frying fat, salt, and a crisp surface can make them highly rewarding to eat. That can make it easier to keep snacking even when you were not very hungry to begin with.
Are Burger King small fries filling, or do they leave you hungry again soon?
The mix of carbs and fat can feel satisfying at first, but they are not especially strong in protein or fibre for a standalone meal. Eaten alone, they may not keep some people full for very long.
Are Burger King small fries better before or after a workout?
Before training, the fried and fatty texture may feel heavy or uncomfortable for some people. After training, they fit better when paired with a protein source rather than eaten on their own.
What should you eat with Burger King small fries to make the meal more balanced?
Adding a protein source and, if possible, some vegetables makes the meal more balanced and more filling. This helps turn them from a quick side into part of a more complete meal.
Why do fries taste and feel worse once they go cold?
As fries sit, steam softens the crisp outer layer and the texture turns limp. The fat also becomes more noticeable as they cool, which can make them seem heavier.
How should leftover Burger King small fries be stored and reheated?
They should not be left at room temperature for long and are best refrigerated promptly. Reheating in an oven or air fryer usually restores texture better than a microwave.
Can Burger King small fries be frozen?
Yes, cooked fries can be frozen, but they usually will not regain their original crispness perfectly. Reheating from frozen at high heat gives the best texture.
Does eating them with ketchup or mayonnaise make a big difference?
Yes, sauces can quickly increase the overall energy of the meal and make it easier to eat more. Mayo-based sauces in particular can add richness without making the portion look much larger.
Is “they’re made from potatoes, so they’re basically harmless” a myth?
Yes. Potatoes are a whole food, but deep-frying and ultra-processing change how the final product fits into a healthy diet, so fries are not nutritionally equivalent to boiled or baked potatoes.
Who should be more careful with Burger King small fries?
People who are sensitive to blood sugar swings, those who get digestive discomfort from fried foods, and anyone trying to cut back on ultra-processed foods may want to limit them. Because gluten is listed as an allergen, people with gluten-related concerns should also check ingredient information carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.