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Burger King Mozzarella Sticks Calories
Fried breaded mozzarella snack
CALORIES
GI
POTASSIUM
FIBER
Burger King Mozzarella Sticks Nutrition Facts
Selected: 100 g
363
KCAL / 100G
Carbs
29.7g
· 33%
Protein
13.2g
· 15%
Fat
20.9g
· 52%
Fiber
1.1g
Burger King Mozzarella Sticks Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.28mg · 22% DV
B1
0.16mg · 13% DV
Vitamin A
112µg · 12% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
390mg · 39% DV
Sodium
880mg · 38% DV
Selenium
19µg · 35% DV
Burger King Mozzarella Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Mozzarella Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Mozzarella Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Mozzarella Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Mozzarella Sticks Fat Profile
SATURATED
9.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Burger King Mozzarella Sticks
Burger King Mozzarella Sticks — Frequently Asked Questions
How many calories are in Burger King Mozzarella Sticks?
Burger King Mozzarella Sticks contain 363 calories per 100g. To estimate a serving, you would need the exact portion weight.
Are Burger King Mozzarella Sticks high in protein?
They provide 13.2g protein per 100g. That gives them a moderate protein contribution, alongside notable fat and carbs.
How many carbs do Burger King Mozzarella Sticks have?
They contain 29.7g carbohydrates per 100g. Carb intake will depend on how much you eat.
Are Burger King Mozzarella Sticks high in fat?
They have 20.9g fat per 100g. That means fat is a significant part of their nutrition profile.
Do Burger King Mozzarella Sticks contain fiber?
Yes, but only a small amount. They provide 1.1g fiber per 100g.
What is the glycemic index of Burger King Mozzarella Sticks?
Their glycemic index is 55. This places them around the moderate range.
Are Burger King Mozzarella Sticks vegetarian?
Yes, based on the provided diet compatibility, they are suitable for vegetarians. They also fit omnivore and flexitarian diets.
Do Burger King Mozzarella Sticks contain allergens?
Yes. The listed allergens are gluten and dairy.
Are Burger King Mozzarella Sticks healthy?
They are classified as ultra-processed. Per 100g, they contain 363 calories, 20.9g fat, and 29.7g carbs, so portion awareness matters.
Are Burger King Mozzarella Sticks filling?
They may offer some satiety because they contain 13.2g protein per 100g. However, their fiber content is low at 1.1g per 100g.
Have another question about Burger King Mozzarella Sticks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.