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Burger King Mega French Fries Calories
Large portion of deep-fried potatoes
CALORIES
GI
POTASSIUM
FIBER
Burger King Mega French Fries Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
40.8g
· 53%
Protein
3.4g
· 4%
Fat
14.8g
· 43%
Fiber
3.8g
Burger King Mega French Fries Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.5mg · 16% DV
Vitamin E
2.1mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Sodium
390mg · 17% DV
Potassium ⭐
570mg · 17% DV
Phosphorus
98mg · 14% DV
Magnesium
28mg · 7% DV
Burger King Mega French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Mega French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Mega French Fries Contain Allergens?
No known major allergens
Which Diets Is Burger King Mega French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Mega French Fries Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Burger King Mega French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.