Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍟
Calorie-dense salty fried potatoes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
279
KCAL / 100G
Carbs
36.8g
· 52%
Protein
3.4g
· 5%
Fat
13.5g
· 43%
Fiber
3.4g
Vitamins
B3
2.7mg · 17% DV
B6
0.28mg · 16% DV
Vitamin E
1.8mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
550mg · 16% DV
Sodium
340mg · 15% DV
Phosphorus
92mg · 13% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.