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Burger King King Nuggets Calories
Breaded, fried chicken nuggets
CALORIES
GI
POTASSIUM
FIBER
Burger King King Nuggets Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
17.8g
· 24%
Protein
15.2g
· 21%
Fat
18g
· 55%
Fiber
1.1g
Burger King King Nuggets Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.29mg · 17% DV
B5
0.65mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
645mg · 28% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Burger King King Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King King Nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King King Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Burger King King Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King King Nuggets Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.