1 serving (medium) of Burger King Hazelnut Cream Sauce Sundae (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 42 g of carbs, 6 g of protein, 15 g of fat and 1.2 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Burger King Hazelnut Cream Sauce Sundae Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28g

· 10% DV

Protein

· 8% DV

Fat

10g

· 13% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Burger King Hazelnut Cream Sauce Sundae Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.34µg · 14% DV

Vitamin A

68µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

122mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.1µg · 6% DV

How Nutritious Is Burger King Hazelnut Cream Sauce Sundae?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burger King Hazelnut Cream Sauce Sundae Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burger King Hazelnut Cream Sauce Sundae

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burger King Hazelnut Cream Sauce Sundae Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burger King Hazelnut Cream Sauce Sundae Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Burger King Hazelnut Cream Sauce Sundae Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burger King Hazelnut Cream Sauce Sundae Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Burger King Hazelnut Cream Sauce Sundae

🍨vs🍯

Burger King Hazelnut Cream Sauce Sundae vs Caramel sauce105 kcal fewer per 100 g

→🍨vs🍫

Burger King Hazelnut Cream Sauce Sundae vs Dark chocolate325 kcal fewer per 100 g

→🍨vs🍮

Burger King Hazelnut Cream Sauce Sundae vs Höşmerim105 kcal fewer per 100 g

→🍨vs🍫

Burger King Hazelnut Cream Sauce Sundae vs Chocolate sauce5 kcal more per 100 g

→

Foods Similar to Burger King Hazelnut Cream Sauce Sundae

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026