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Burger King Cookie Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Burger King Cookie Nutrition Facts
Selected: 100 g
457
KCAL / 100G
Carbs
65.7g
· 56%
Protein
5.7g
· 5%
Fat
20g
· 39%
Fiber
2.9g
Burger King Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Folate
67µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Sodium
360mg · 16% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Burger King Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Burger King Cookie
Burger King Cookie — Frequently Asked Questions
How many calories are in Burger King Cookie?
Burger King Cookie contains 457 calories per 100g. It is a calorie-dense sweet item.
Is Burger King Cookie high in protein?
It provides 5.7g of protein per 100g. That makes it relatively low in protein compared with its calorie content.
Is Burger King Cookie high in carbs?
Yes, it has 65.7g of carbohydrates per 100g. Its macronutrient profile is mainly carb-focused.
How much fat is in Burger King Cookie?
There are 20g of fat per 100g. This gives it a fairly rich nutrition profile for a sweet snack.
Does Burger King Cookie contain fiber?
Yes, it contains 2.9g of fiber per 100g. It has some fiber, but it is not especially high-fiber.
Does Burger King Cookie have a high glycemic impact?
Its glycemic index is 65. That suggests a moderate to moderately high impact on blood sugar.
Is Burger King Cookie suitable for a vegetarian diet?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. It is not listed as vegan-compatible.
Is Burger King Cookie ultra-processed?
Yes, it is classified as ultra-processed. This is an important consideration if you are trying to limit highly processed foods.
What allergens are in Burger King Cookie?
Burger King Cookie contains gluten, eggs, dairy, and soy. People with related allergies or intolerances should avoid it.
Is Burger King Cookie a good choice for portion control?
Because it provides 457 calories per 100g, portion size can make a big difference in total intake. It is best treated as an occasional sweet rather than a low-calorie option.
Have another question about Burger King Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.