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Burger King Chicken Royal Sandwich Calories
Breaded chicken sandwich
CALORIES
GI
POTASSIUM
FIBER
Burger King Chicken Royal Sandwich Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
25.4g
· 39%
Protein
12.1g
· 19%
Fat
12.4g
· 42%
Fiber
1.5g
Burger King Chicken Royal Sandwich Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
B12
0.24µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
535mg · 23% DV
Phosphorus
151mg · 22% DV
Iron
2mg · 11% DV
Burger King Chicken Royal Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Chicken Royal Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Chicken Royal Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Chicken Royal Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Chicken Royal Sandwich Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.15g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Burger King Chicken Royal Sandwich
Burger King Chicken Royal Sandwich — Frequently Asked Questions
How many calories are in a Burger King Chicken Royal Sandwich?
It contains 258 calories per 100g. The total calories depend on the portion size you eat.
Is Burger King Chicken Royal Sandwich high in protein?
It provides 12.1g of protein per 100g. It offers some protein, alongside carbohydrates and fat.
How many carbs are in a Burger King Chicken Royal Sandwich?
There are 25.4g of carbohydrates per 100g. Its glycemic index is 60, which suggests a moderate glycemic impact.
How much fat is in a Burger King Chicken Royal Sandwich?
It contains 12.4g of fat per 100g. That is not a low-fat amount, so it should be considered within your daily fat intake.
Does Burger King Chicken Royal Sandwich contain fiber?
Yes, it has 1.5g of fiber per 100g. The fiber content is relatively low.
Is Burger King Chicken Royal Sandwich good for a diet?
It can fit into an omnivore diet depending on portion size, but it is classified as ultra-processed. Its suitability depends on how it fits into your overall intake.
What is the glycemic index of Burger King Chicken Royal Sandwich?
Its glycemic index is 60. That places it in the moderate range for glycemic impact.
What allergens are in Burger King Chicken Royal Sandwich?
It contains gluten, eggs, soy, and sesame. It is not suitable for people avoiding those allergens.
Is Burger King Chicken Royal Sandwich healthy?
Per 100g, it provides 12.1g protein, 1.5g fiber, and 258 calories. However, it is classified as ultra-processed, which is important to consider in overall diet quality.
What diet is Burger King Chicken Royal Sandwich suitable for?
It is suitable for an omnivore diet. It is not suitable for vegetarian or vegan eating patterns.
Have another question about Burger King Chicken Royal Sandwich?
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Nutrition data compiled from USDA FoodData Central and scientific sources.