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Brioche bun burger with crispy chicken and barbecue sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
253
KCAL / 100G
Carbs
25.8g
· 41%
Protein
11.2g
· 18%
Fat
11.8g
· 41%
Fiber
1.5g
Vitamins
B3
4.6mg · 29% DV
B6
0.26mg · 15% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
19µg · 35% DV
Sodium
630mg · 27% DV
Phosphorus
154mg · 22% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
It contains 253 calories per 100 g. To estimate total calories, use the weight of the portion you eat.
It provides 11.2 g of protein per 100 g. It offers some protein, while also containing notable amounts of carbs and fat.
There are 25.8 g of carbohydrates per 100 g. That can matter if you are tracking carb intake.
It contains 11.8 g of fat per 100 g. This is useful to consider if you monitor daily fat intake.
Yes, it has 1.5 g of fiber per 100 g. It contains some fiber, but it is not especially high.
Its glycemic index is 58. This can be a helpful reference for people watching glycemic impact.
Based on the compatibility data, it fits omnivore and flexitarian diets. Whether it fits your plan depends on your portion size and overall daily targets.
It contains protein, carbohydrates, and fat, and it is classified as ultra-processed. Processing level is an important factor to consider alongside the nutrition facts.
It contains gluten, eggs, dairy, soy, sesame, and mustard. Anyone with related allergies or intolerances should be careful.
Yes, it is classified as ultra-processed. That means processing level should be considered, not just calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.