3 piece (medium) of Burçak Sugar Biscuit with Fruit (36 g) has 155 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 2.2 g of protein, 5 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Burçak Sugar Biscuit with Fruit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

70g

· 25% DV

Protein

· 12% DV

Fat

14g

· 18% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 6% · Fat 29%

Burçak Sugar Biscuit with Fruit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

270mg · 12% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Burçak Sugar Biscuit with Fruit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burçak Sugar Biscuit with Fruit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burçak Sugar Biscuit with Fruit

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burçak Sugar Biscuit with Fruit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak Sugar Biscuit with Fruit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burçak Sugar Biscuit with Fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak Sugar Biscuit with Fruit Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Burçak Sugar Biscuit with Fruit

🍪vs🧴

Burçak Sugar Biscuit with Fruit vs Hawthorn Vinegar412 kcal more per 100 g

→🍪vs🌯

Burçak Sugar Biscuit with Fruit vs Tantuni220 kcal more per 100 g

→🍪vs🌯

Burçak Sugar Biscuit with Fruit vs Chicken Wrap235 kcal more per 100 g

→🍪vs🍫

Burçak Sugar Biscuit with Fruit vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Burçak Sugar Biscuit with Fruit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Burçak Sugar Biscuit with Fruit

How many calories are in Burçak Sugar Biscuit with Fruit?

Burçak Sugar Biscuit with Fruit contains 430 calories per 100 g.

Is Burçak Sugar Biscuit with Fruit suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets.

Have another question about Burçak Sugar Biscuit with Fruit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026