3 piece (medium) of Burçak Sesame Cookie (30 g) has 139 calories. That works out to 464 calories per 100 g. It contains 20.2 g of carbs, 2.4 g of protein, 5.2 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Burçak Sesame Cookie Nutrition Facts

Selected: 100 g

464

KCAL / 100G

Carbs

67.2g

· 24% DV

Protein

8.1g

· 16% DV

Fat

17.4g

· 22% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Burçak Sesame Cookie Vitamins & Minerals

Vitamins

0.31mg · 26% DV

3.2mg · 20% DV

Biotin

5.2µg · 17% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

246mg · 35% DV

Magnesium

104mg · 25% DV

How Nutritious Is Burçak Sesame Cookie?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burçak Sesame Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burçak Sesame Cookie

To burn the 464 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burçak Sesame Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak Sesame Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Burçak Sesame Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak Sesame Cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 66.3:1

Above the ideal 4:1 (66.3:1).

Compare Burçak Sesame Cookie

🍪vs🧴

Burçak Sesame Cookie vs Hawthorn Vinegar446 kcal more per 100 g

→🍪vs🌯

Burçak Sesame Cookie vs Tantuni254 kcal more per 100 g

→🍪vs🌯

Burçak Sesame Cookie vs Chicken Wrap269 kcal more per 100 g

→🍪vs🍫

Burçak Sesame Cookie vs Protein Bar114 kcal more per 100 g

→

Foods Similar to Burçak Sesame Cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Burçak Sesame Cookie

How many calories are in Burçak Sesame Cookie?

Burçak Sesame Cookie contains 464 calories per 100 grams. The calories in a serving depend on how many grams you eat.

How much protein does Burçak Sesame Cookie have?

It provides 8.1 grams of protein per 100 grams. It also contains substantial carbohydrates and fat.

Is Burçak Sesame Cookie high in carbs?

Yes, it contains 67.2 grams of carbohydrates per 100 grams. That makes it a carb-heavy processed snack.

Does Burçak Sesame Cookie contain fiber?

Yes, it has 6.1 grams of fiber per 100 grams. Fiber may help with fullness.

What is the glycemic index of Burçak Sesame Cookie?

The glycemic index is 62. This can be useful for people tracking glycemic impact.

Is Burçak Sesame Cookie good for dieting?

It contains 464 calories per 100 grams, so portion control matters. It is also classified as an ultra-processed food.

Is Burçak Sesame Cookie healthy?

It does provide 6.1 grams of fiber and 8.1 grams of protein per 100 grams, but it is also ultra-processed. Its calories, carbs, and processing level should all be considered.

Is Burçak Sesame Cookie vegetarian-friendly?

Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.

What allergens are in Burçak Sesame Cookie?

It contains gluten, sesame, dairy, and soy. Anyone with related allergies or intolerances should be cautious.

Is Burçak Sesame Cookie filling?

It contains 6.1 grams of fiber and 8.1 grams of protein per 100 grams, which may support satiety. However, it also has 67.2 grams of carbs and 464 calories per 100 grams, so the amount eaten matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026