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Burçak biscuit with dark chocolate Calories
Whole grain style biscuit coated with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Burçak biscuit with dark chocolate (26 g) has 128 calories. That works out to 492 calories per 100 g. It contains 16.6 g of carbs, 1.8 g of protein, 6.1 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burçak biscuit with dark chocolate Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
63.8g
· 23% DV
Protein
7.1g
· 14% DV
Fat
23.4g
· 30% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Burçak biscuit with dark chocolate Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
How Nutritious Is Burçak biscuit with dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Burçak biscuit with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak biscuit with dark chocolate
To burn the 492 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Burçak biscuit with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak biscuit with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Burçak biscuit with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak biscuit with dark chocolate Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Compare Burçak biscuit with dark chocolate
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Frequently Asked Questions About Burçak biscuit with dark chocolate
How many calories are in Burçak dark chocolate biscuits?
Burçak dark chocolate biscuits provide 492 calories per 100 g. A 100 g portion also contains 23.4 g of fat and 63.8 g of carbohydrates.
What is the glycemic index of Burçak dark chocolate biscuits?
Burçak dark chocolate biscuits have a glycemic index of 58. They contain gluten, dairy, and soy, and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.