1 piece (medium) of Chocolate Brownie (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33.6 g of carbs, 3.1 g of protein, 11.4 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Chocolate Brownie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 20% DV

Protein

5.2g

· 10% DV

Fat

19g

· 24% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Chocolate Brownie Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate Brownie?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Brownie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Brownie

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Brownie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Brownie Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Compare Chocolate Brownie

🍫vs🍬

Chocolate Brownie vs Rose Turkish delight80 kcal more per 100 g

→🍫vs🍫

Chocolate Brownie vs Snickers chocolate78 kcal fewer per 100 g

→🍫vs🍯

Chocolate Brownie vs Caramel sauce90 kcal more per 100 g

→🍫vs🍫

Chocolate Brownie vs Dark chocolate130 kcal fewer per 100 g

→

Foods Similar to Chocolate Brownie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate Brownie

How many calories are in a chocolate brownie?

A chocolate brownie contains 410 calories per 100 g. It also provides 56 g of carbohydrates, 19 g of fat, and 5.2 g of protein per 100 g.

Is chocolate brownie high glycemic?

Chocolate brownie has a glycemic index of 65, which is considered medium. It contains 56 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026