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Chocolate Brownie vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Caramel sauce has fewer calories; Chocolate Brownie has more protein; Chocolate Brownie has more fiber.

🍫

Chocolate Brownie

100 g

🍯

Caramel sauce

100 g

410kcal

Calories

320kcal
5.2g

Protein

1g
56g

Carbs

75g
3.2g

Fiber

0g
19g

Fat

3.5g
65

Glycemic Index

65
36

Glycemic Load

49
160mg

Potassium

50mg

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