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Browni Intense Cake Calories
Intense chocolate packaged cake
CALORIES
GI
POTASSIUM
FIBER
Browni Intense Cake Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
52g
· 44%
Protein
5.2g
· 4%
Fat
26.8g
· 52%
Fiber
2.8g
Browni Intense Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Browni Intense Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Browni Intense Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Browni Intense Cake Contain Allergens?
Contains these allergens:
Which Diets Is Browni Intense Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Browni Intense Cake Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Browni Intense Cake
Browni Intense Cake — Frequently Asked Questions
How many calories are in Browni Intense Cake?
Browni Intense Cake contains 466 calories per 100g. It is an energy-dense sweet.
How much protein does Browni Intense Cake have?
There are 5.2g of protein per 100g. Its protein content is relatively modest for satiety-focused eating.
Is Browni Intense Cake high in carbs?
Yes, it provides 52g of carbohydrates per 100g. That makes it a carb-heavy dessert.
Is Browni Intense Cake high in fat?
It contains 26.8g of fat per 100g. This indicates a high fat content.
Does Browni Intense Cake contain fiber?
Yes, it has 2.8g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of Browni Intense Cake?
Its glycemic index is 58. That falls into the moderate glycemic impact range.
Is Browni Intense Cake suitable for a vegetarian diet?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. People following those patterns can include it based on their preferences and portions.
Is Browni Intense Cake healthy?
It is classified as ultra-processed. It is also high in calories, carbohydrates, and fat per 100g.
What allergens are in Browni Intense Cake?
It contains gluten, eggs, dairy, and soy. It is not suitable for people who need to avoid those allergens.
Is Browni Intense Cake filling?
Per 100g, it provides 5.2g protein and 2.8g fiber. Since both are not especially high, it may be less filling than foods with more protein and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.