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Breakfast tomato paste sauce Calories
Breakfast, tomato paste, olive oil, spiced
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Breakfast tomato paste sauce (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 4.2 g of carbs, 1 g of protein, 2.6 g of fat and 1.1 g of fiber. Its 140 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Breakfast tomato paste sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
2.5g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Breakfast tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
13mg · 14% DV
Vitamin E
1.7mg · 11% DV
B3
1.1mg · 7% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Breakfast tomato paste sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Breakfast tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast tomato paste sauce
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Breakfast tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Breakfast tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast tomato paste sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Breakfast tomato paste sauce
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Frequently Asked Questions About Breakfast tomato paste sauce
How many calories are in breakfast tomato paste sauce?
Breakfast tomato paste sauce provides 110 calories per 100 g. The same serving contains 6.5 g of fat, 10.5 g of carbohydrates, and 2.5 g of protein.
Is breakfast tomato paste sauce suitable for a vegan diet?
Yes, breakfast tomato paste sauce is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.